Carbohydrate Counts
Career Academy, Lunch Menus, April 15 - April 21
Monday Apr 16 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Italian Meat Spaghetti Sauce |
0.5 cups |
2 grams |
7 grams |
Spaghetti |
1 cups |
3 grams |
44 grams |
Seasoned Peas |
0.5 cups |
4 grams |
14 grams |
Roasted Italian Vegetables |
0.5 cups |
1 gram |
6 grams |
Cheese Pizza |
1 slice |
4 grams |
35 grams |
Supreme Pizza |
1 slice |
4 grams |
35 grams |
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
Bacon Cheeseburger |
1 sandwich |
4 grams |
34 grams |
Spicy Chicken Sandwich |
1 sandwich |
6 grams |
48 grams |
Spring Mix Salad |
1 cups |
1 gram |
1 gram |
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
German Potato Salad |
0.5 cups |
2 grams |
26 grams |
Chilled Pineapple Chunks |
0.5 cups |
1 gram |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Chocolate Skim Milk |
1 each |
0 grams |
20 grams |
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Tuesday Apr 17 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Soft Flour Tortilla |
1 serving |
2 grams |
28 grams |
Seasoned Beef Taco Meat |
0.333 cups |
0 grams |
3 grams |
Sour Cream |
2 Tbsp |
0 grams |
1 gram |
Shredded Cheddar Cheese |
1 oz |
0 grams |
1 gram |
Fresh Jalapenos |
1 Tbsp |
0 grams |
0 grams |
Shredded Romaine Lettuce |
0.5 cups |
0 grams |
1 gram |
Fresh Diced Tomatoes |
0.25 cups |
1 gram |
2 grams |
Mexican Style Refried Beans |
0.5 cups |
6 grams |
17 grams |
Mexicali Corn |
0.5 cups |
2 grams |
17 grams |
Cheese Pizza |
1 slice |
4 grams |
35 grams |
Classic Pepperoni Pizza |
1 slice |
4 grams |
30 grams |
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
Cheese Stuffed Breadsticks |
2 each |
4 grams |
34 grams |
Marinara Sauce |
0.5 cups |
2 grams |
10 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
Buttermilk Coleslaw |
0.5 cups |
1 gram |
3 grams |
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
Corn & Black Bean Salsa Salad |
0.5 cups |
5 grams |
16 grams |
Gelatin with Fruit |
1 cups |
1 gram |
54 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Chocolate Skim Milk |
1 each |
0 grams |
20 grams |
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Wednesday Apr 18 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
General Tso Chicken Stir Fry |
1 cups |
2 grams |
9 grams |
Asian Brown Rice |
1 cups |
2 grams |
47 grams |
Fresh Vegetable Medley |
0.5 cups |
2 grams |
6 grams |
Cookies, Fortune |
1 each |
0 grams |
7 grams |
Cheese Pizza |
1 slice |
4 grams |
35 grams |
Supreme Pizza |
1 slice |
4 grams |
35 grams |
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
Bacon Cheeseburger |
1 sandwich |
4 grams |
34 grams |
Spicy Chicken Sandwich |
1 sandwich |
6 grams |
48 grams |
Spring Mix Salad |
1 cups |
1 gram |
1 gram |
Fresh Cauliflower Florets |
0.5 cups |
1 gram |
4 grams |
Red and Green Bell Pepper Strips |
0.5 cups |
1 gram |
2 grams |
Chilled Peaches |
0.5 cups |
2 grams |
15 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Chocolate Skim Milk |
1 each |
0 grams |
20 grams |
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Thursday Apr 19 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Tortilla Chips |
2 ozportion |
3 grams |
35 grams |
Seasoned Beef Taco Meat |
0.333 cups |
0 grams |
3 grams |
Sour Cream |
2 Tbsp |
0 grams |
1 gram |
Shredded Cheddar Cheese |
1 oz |
0 grams |
1 gram |
Fresh Jalapenos |
1 Tbsp |
0 grams |
0 grams |
Shredded Romaine Lettuce |
0.5 cups |
0 grams |
1 gram |
Fresh Diced Tomatoes |
0.25 cups |
1 gram |
2 grams |
Seasoned Black Beans |
0.5 cups |
9 grams |
21 grams |
Fiesta Rice |
0.75 cups |
3 grams |
29 grams |
Cheese Pizza |
1 slice |
4 grams |
35 grams |
Classic Pepperoni Pizza |
1 slice |
4 grams |
30 grams |
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
Cheese Stuffed Breadsticks |
2 each |
4 grams |
34 grams |
Marinara Sauce |
0.5 cups |
2 grams |
10 grams |
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
47 grams |
Buttermilk Coleslaw |
0.5 cups |
1 gram |
3 grams |
Fresh Carrots |
0.5 cups |
3 grams |
7 grams |
Vegetable Pasta Salad |
0.5 cups |
2 grams |
14 grams |
Gelatin with Fruit |
1 cups |
1 gram |
54 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Chocolate Skim Milk |
1 each |
0 grams |
20 grams |
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
Friday Apr 20 | Serving Size | Fiber | Carbohydrates |
---|---|---|---|
Chickendipity Buffalo Blue Wrap |
1 serving |
5 grams |
45 grams |
Oven Baked Curly Fries |
2.25 oz |
2 grams |
15 grams |
Chili Lime Corn on the Cob |
1 each |
3 grams |
33 grams |
Cheese Pizza |
1 slice |
4 grams |
35 grams |
Supreme Pizza |
1 slice |
4 grams |
35 grams |
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
Bacon Cheeseburger |
1 sandwich |
4 grams |
34 grams |
Spicy Chicken Sandwich |
1 sandwich |
6 grams |
48 grams |
Spinach and Cranberry Salad |
1 cups |
2 grams |
15 grams |
Fresh Celery Sticks |
0.5 cups |
1 gram |
2 grams |
Corn & Black Bean Salsa Salad |
0.5 cups |
5 grams |
16 grams |
Chilled Sliced Pears |
0.5 cups |
2 grams |
16 grams |
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
Chocolate Skim Milk |
1 each |
0 grams |
20 grams |
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
Ketchup |
1 Tbsp |
0 grams |
4 grams |
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
Mayo |
1 Tbsp |
0 grams |
0 grams |
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |