Carbohydrate Counts
Career Academy, Lunch Menus, October 16 - October 20
| Tuesday Oct 17 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Soft Flour Tortilla |
1 serving |
2 grams |
28 grams |
|
Seasoned Taco Beef |
0.333 cups |
0 grams |
3 grams |
|
Fajita Style Chicken |
3.5 oz |
0 grams |
2 grams |
|
Shredded Cheddar Cheese |
1 oz |
0 grams |
1 gram |
|
Sliced Jalapenos |
1 Tbsp |
0 grams |
1 gram |
|
Fresh Sauteed Peppers & Onions |
0.25 cups |
1 gram |
2 grams |
|
Fresh Diced Tomatoes |
0.25 cups |
1 gram |
2 grams |
|
Mexican Style Refried Beans |
0.5 cups |
6 grams |
17 grams |
|
Mexicali Corn |
0.5 cups |
2 grams |
17 grams |
|
Classic Cheese Pizza |
1 slice |
4 grams |
35 grams |
|
Buffalo Chicken Pizza |
1 slice |
4 grams |
32 grams |
|
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
|
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
|
Cheese Stuffed Breadsticks |
2 each |
4 grams |
34 grams |
|
Marinara Sauce |
0.5 cups |
2 grams |
10 grams |
|
Crispy Chicken Patty Sandwich |
1 sandwich |
6 grams |
42 grams |
|
Lettuce & Tomato Side Salad |
0.75 cups |
1 gram |
2 grams |
|
Fresh Broccoli Florets |
0.5 cups |
1 gram |
2 grams |
|
Confetti Cole Slaw |
0.5 cups |
2 grams |
7 grams |
|
Chilled Applesauce |
0.5 cups |
1 gram |
14 grams |
|
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
|
Chocolate Fat Free Milk |
1 each |
0 grams |
20 grams |
|
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
|
Ketchup |
1 Tbsp |
0 grams |
4 grams |
|
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
|
Mayo |
1 Tbsp |
0 grams |
0 grams |
|
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |
| Wednesday Oct 18 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Home-Style Meatloaf |
1 slice |
1 gram |
8 grams |
|
Whole Grain Dinner Roll |
2 each |
3 grams |
27 grams |
|
Herb Roasted Potatoes |
0.5 cups |
2 grams |
19 grams |
|
Roasted Green Beans |
0.5 cups |
3 grams |
8 grams |
|
Classic Cheese Pizza |
1 slice |
4 grams |
35 grams |
|
Italian Sausage Pizza |
1 slice |
4 grams |
35 grams |
|
Roma Herb Blend |
0.25 tsp |
0 grams |
0 grams |
|
Hot Pepper Flakes |
1 tsp |
0 grams |
0 grams |
|
Bacon Cheeseburger |
1 sandwich |
4 grams |
30 grams |
|
Curly Fries |
2.25 oz |
2 grams |
15 grams |
|
Spicy Chicken Sandwich |
1 sandwich |
4 grams |
41 grams |
|
Fresh Cherry Tomatoes |
0.5 cups |
1 gram |
3 grams |
|
Power Peas |
0.5 cups |
4 grams |
14 grams |
|
Red Bell Pepper Strips |
0.25 cups |
0 grams |
1 gram |
|
Chilled Pears |
0.5 cups |
2 grams |
17 grams |
|
Fresh Whole Fruit |
1 each |
4 grams |
22 grams |
|
Chocolate Fat Free Milk |
1 each |
0 grams |
20 grams |
|
1% Lowfat Milk |
1 each |
0 grams |
13 grams |
|
Ketchup |
1 Tbsp |
0 grams |
4 grams |
|
Yellow Mustard |
1 Tbsp |
1 gram |
1 gram |
|
Mayo |
1 Tbsp |
0 grams |
0 grams |
|
Light Ranch Dressing |
1 Tbsp |
0 grams |
3 grams |