Carbohydrate Counts

Career Academy, Lunch Menus, May 22 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 22 Serving Size Fiber Carbohydrates

Meatballs in Zesty Marinara with Spaghetti

4 each

9 grams

49 grams

Glazed Sweet Potatoes

0.5 cups

3 grams

35 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Classic American Cheeseburger

1 sandwich

4 grams

29 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Colorful Tossed Salad

0.5 cups

1 gram

2 grams

Sweet and tangy broccoli salad

0.75 cups

2 grams

31 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Cinnamon Orange Smiles

8 piece

2 grams

13 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Barbecue Sauce

1 each

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday May 23 Serving Size Fiber Carbohydrates

Chicken Macho Nachos

1 serving

3 grams

41 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Cilantro Lime Rice

1 cups

2 grams

48 grams

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Whole Grain Garlic Twist

2 each

4 grams

31 grams

Broccoli Florets

0.5 cups

3 grams

6 grams

Blueberry Crisp

1 piece

2 grams

34 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Corn & Black Bean Salad with Salsa

0.5 cups

5 grams

16 grams

Pear Raisin Fruit Salad

0.5 cups

2 grams

30 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Barbecue Sauce

1 each

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday May 24 Serving Size Fiber Carbohydrates

Savory Salisbury Steak

1 each

1 gram

7 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Garlic Mashed Potatoes

0.5 cups

1 gram

15 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Supreme Pizza

1 slice

4 grams

35 grams

Southwestern Chicken Flatbread

1 each

4 grams

39 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Buffalo Chicken Tenders

3 each

3 grams

17 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Banana with Cinnamon and Sugar

0.5 cups

1 gram

10 grams

Rosy Applesauce

0.5 cups

1 gram

18 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Barbecue Sauce

1 each

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday May 25 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Classic Baked Beans

0.5 cups

7 grams

26 grams

Roasted Asparagus

0.5 cups

2 grams

5 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Sweet Corn Salad w/ Ranch Dressing

0.5 cups

2 grams

12 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Corn & Black Bean Salad with Salsa

0.5 cups

5 grams

16 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Barbecue Sauce

1 each

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday May 26 Serving Size Fiber Carbohydrates

General Tso's Chicken

1 cups

2 grams

10 grams

Whole Grain Breadstick

1 each

1 gram

14 grams

Lucky Fried Rice

0.75 cups

2 grams

32 grams

Seasoned Mixed Vegetables

0.5 cups

5 grams

15 grams

Roasted Herbed Cauliflower

0.5 cups

1 gram

2 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Classic American Cheeseburger

1 sandwich

4 grams

29 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

4 grams

Fresh Sugar Snap Peas

0.5 cups

1 gram

4 grams

Orange Juice

1 each

0 grams

12 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Barbecue Sauce

1 each

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams