Carbohydrate Counts

Career Academy, Lunch Menus, August 21 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Aug 21 Serving Size Fiber Carbohydrates

Freshly Baked Potato

1 each

3 grams

38 grams

Homemade Vegetarian Chili

0.5 cups

10 grams

35 grams

Shredded Cheddar Cheese

0.5 oz

0 grams

0 grams

Seasoned Taco Beef

0.333 cups

0 grams

3 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Hash Brown Patty

1 each

3 grams

14 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Curly Fries

2.25 oz

2 grams

15 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Small Caesar Salad

1 cups

2 grams

7 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Spicy 4 Bean Bonanza

0.5 cups

7 grams

21 grams

Mixed Fruit Cocktail

0.5 cups

1 gram

15 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Aug 22 Serving Size Fiber Carbohydrates

Soft Flour Tortilla

1 serving

2 grams

28 grams

Seasoned Taco Beef

0.333 cups

0 grams

3 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sauteed Peppers & Onions

0.25 cups

1 gram

2 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Buffalo Chicken Pizza

1 slice

4 grams

29 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Confetti Cole Slaw

0.5 cups

2 grams

7 grams

Peaches and Blueberries

0.5 cups

2 grams

12 grams

Fresh Banana

1 each

3 grams

29 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Aug 23 Serving Size Fiber Carbohydrates

Home-Style Meatloaf

1 slice

1 gram

8 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Herb Roasted Potatoes

0.5 cups

2 grams

19 grams

Roasted Green Beans

0.5 cups

3 grams

8 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Curly Fries

2.25 oz

2 grams

15 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Power Peas

0.5 cups

4 grams

11 grams

Red Bell Pepper Strips

0.25 cups

0 grams

1 gram

Chilled Pears

0.5 cups

2 grams

17 grams

Fresh Orange

1 each

3 grams

14 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Aug 24 Serving Size Fiber Carbohydrates

Fajita Chicken Rice Bowl

1 serving

9 grams

42 grams

Mini Whole Grain Biscuit

1 each

1 gram

12 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Roasted Herbed Cauliflower

0.5 cups

1 gram

2 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Mushroom and Cheese Flatbread Pizza

1 each

5 grams

37 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Small Caesar Salad

1 cups

2 grams

7 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Golden Delicious Apple

1 each

4 grams

23 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Aug 25 Serving Size Fiber Carbohydrates

Whole Grain Waffle

1 each

1 gram

16 grams

Chicken Tenders

3 piece

3 grams

16 grams

Sweet Potato Fries

0.5 cups

3 grams

28 grams

Strawberry Crisp

1 piece

3 grams

38 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Grated Parmesan Cheese

1 Tbsp

0 grams

1 gram

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Curly Fries

2.25 oz

2 grams

15 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Spicy Bean Salad

0.5 cups

7 grams

20 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fruit Cocktail w/ Strawberries

0.5 cups

1 gram

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Ranch Dressing

1 Tbsp

0 grams

3 grams