Carbohydrate Counts

Career Academy, Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Italian Meat Spaghetti Sauce

0.5 cups

2 grams

7 grams

Spaghetti

1 cups

3 grams

44 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Roasted Italian Vegetables

0.5 cups

1 gram

6 grams

Cheese Pizza

1 slice

4 grams

35 grams

Supreme Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spring Mix Salad

1 cups

1 gram

1 gram

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

German Potato Salad

0.5 cups

2 grams

26 grams

Chilled Pineapple Chunks

0.5 cups

1 gram

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Soft Flour Tortilla

1 serving

2 grams

28 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Buttermilk Coleslaw

0.5 cups

1 gram

3 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Corn & Black Bean Salsa Salad

0.5 cups

5 grams

16 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

General Tso Chicken Stir Fry

1 cups

2 grams

9 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Fresh Vegetable Medley

0.5 cups

2 grams

6 grams

Cookies, Fortune

1 each

0 grams

7 grams

Cheese Pizza

1 slice

4 grams

35 grams

Supreme Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spring Mix Salad

1 cups

1 gram

1 gram

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Tortilla Chips

2 ozportion

3 grams

35 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Buttermilk Coleslaw

0.5 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Vegetable Pasta Salad

0.5 cups

2 grams

14 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Chickendipity Buffalo Blue Wrap

1 serving

5 grams

45 grams

Oven Baked Curly Fries

2.25 oz

2 grams

15 grams

Chili Lime Corn on the Cob

1 each

3 grams

33 grams

Cheese Pizza

1 slice

4 grams

35 grams

Supreme Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

34 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spinach and Cranberry Salad

1 cups

2 grams

15 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Corn & Black Bean Salsa Salad

0.5 cups

5 grams

16 grams

Chilled Sliced Pears

0.5 cups

2 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams