Carbohydrate Counts

Career Academy, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Oct 17 Serving Size Fiber Carbohydrates

Soft Flour Tortilla

1 serving

2 grams

28 grams

Seasoned Taco Beef

0.333 cups

0 grams

3 grams

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sauteed Peppers & Onions

0.25 cups

1 gram

2 grams

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Buffalo Chicken Pizza

1 slice

4 grams

32 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Confetti Cole Slaw

0.5 cups

2 grams

7 grams

Chilled Applesauce

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Home-Style Meatloaf

1 slice

1 gram

8 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Herb Roasted Potatoes

0.5 cups

2 grams

19 grams

Roasted Green Beans

0.5 cups

3 grams

8 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Curly Fries

2.25 oz

2 grams

15 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Power Peas

0.5 cups

4 grams

14 grams

Red Bell Pepper Strips

0.25 cups

0 grams

1 gram

Chilled Pears

0.5 cups

2 grams

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Fat Free Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams