Carbohydrate Counts

Career Academy, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Orange Chicken Stir-Fry

1 serving

2 grams

34 grams

Lucky Fried Red Rice

0.75 cups

3 grams

30 grams

Chicken Egg Roll

1 each

3 grams

20 grams

Asian Vegetables

0.5 cups

2 grams

5 grams

Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Peaches and Blueberries

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Soft Flour Tortilla

1 serving

2 grams

28 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Cheese Pizza

1 slice

4 grams

35 grams

Meat Lover's Pizza

1 slice

4 grams

33 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Mushroom and Cheese Flatbread Pizza

1 each

5 grams

37 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Apple Salad w/ Yogurt Dressing

0.5 cups

1 gram

16 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Brown Sugar Glazed Turkey Ham

3.5 ozmeat

0 grams

5 grams

Whole Grain Bread Stuffing

0.25 cups

2 grams

14 grams

Chicken Gravy

2 Tbsp

0 grams

2 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Seasoned Broccoli with Cheese

0.5 cups

3 grams

7 grams

Apple Crisp

1 piece

3 grams

28 grams

Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

German Potato Salad

0.5 cups

2 grams

26 grams

Fruit Cocktail w/ Strawberries

0.5 cups

1 gram

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Chips, Tortilla, 2 oz

1 each

3 grams

38 grams

Seasoned Beef Taco Meat

0.333 cups

0 grams

3 grams

Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Fresh Diced Tomatoes

0.25 cups

1 gram

2 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Fiesta Rice

0.75 cups

3 grams

29 grams

Cheese Pizza

1 slice

4 grams

35 grams

Meat Lover's Pizza

1 slice

4 grams

33 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Pepperoni & Cheese Calzone

1 each

3 grams

30 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Spinach and Strawberry Salad

1 cups

1 gram

3 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Pea Salad

0.667 cups

4 grams

15 grams

Gelatin with Fruit

1 cups

1 gram

54 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Mini Turkey Corn Dogs

7 each

4 grams

28 grams

Corn on the Cob

1 each

1 gram

8 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Cheese Pizza

1 slice

4 grams

35 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Hot Pepper Flakes

1 tsp

0 grams

0 grams

Bacon Cheeseburger

1 sandwich

4 grams

30 grams

Spicy Chicken Sandwich

1 sandwich

4 grams

41 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Asian Slaw

0.5 cups

1 gram

5 grams

Blueberries

0.5 cups

2 grams

9 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams